6.13.22 MONDAY “NEGATIVE BOYANT”

STRENGTH:

Take 7mins to work up to a heavy 2rep Bench Press

METCON:

4 Rounds of:

5min AMRAP of:

21 Bench Press…155/95

15 DB Hang Cleans…50/35’s

9 DB Box Step Ups…50/35’s…20”

Remainder of 5min Calorie Row

2min Rest

For Total Calories Row