6.10.22 FRIDAY “BALL BUSTER”

STRENGTH:

5min EMOM of:

2 Power Cleans

METCON:

3 Rounds of:

40 Wall Balls…20/14…10

15 Power Cleans…135/95

For Time

(15min Time Cap)

Watch team Explode compete in the 2022 CrossFit Games Semifinals starting today. The livestream can be found HERE