5.19.22 THURSDAY “SCOOTER MCGAVIN”

STRENGTH:

9…7…5 of:

Strict HSPU

Dips

DB Skull Crushers

METCON:

40…30…20…10 of:

Bike Cals (32…24…16…8)

HSPU…45’s (sub- HR Push Ups)

For Time

(16min Time Cap)