5.18.22 WEDNESDAY “HUMMDINGER”

METCON:

2 Rounds of:

9min AMRAP of:

Cash in- 120m Sled Push…45/25

30 Chest to Bar Pull Ups

30 Burpee Bar Touch

30/24cal Ski

30 KB Swings…70/53

3min Rest

For Total Reps

MILE MASTERY:

With a partner:

12min AMRAP of:

12cal Run (or 100m Run)