5.13.22 FRIDAY “OREGON TRAIL”

METCON:

30 Cal Echo bike

30m Reverse Sled Drag…225/180

30 Double Dumbbell Burpee Deadlift (50/35)

30m Reverse Sled Drag…225/180

20 Cal Echo bike

30m Reverse Sled Drag…225/180

20 Double Dumbbell Hang Snatch (50/35)

30m Reverse Sled Drag…225/180

10 Cal Echo bike

30m Reverse Sled Drag…225/180

10 Devil Press (50/35)

For Time

(19min Time Cap)

MILE MASTERY:

10min EMOM of:

100m Run