4.11.22 MONDAY “WHITE OUT”

METCON:

3 Rounds of:

6min AMRAP of:

27cal Ski

27 Snatches…95/65

27 Back Squats…95/65

3min Rest

For Total Reps

MILE MASTERY:

400m Run

1min Rest

400m Run

1min Rest

200m Run

1min Rest

200m Run

1min Rest

400m Run