4.8.22 FRIDAY “LAND O LAKES”

MILE MASTERY:

Over the course of the next 8 weeks we will be implementing conditioning specific to decreasing our 1 mile run times.

Today we will be running a mile either outside or on the treadmills and recording our time for a baseline.

METCON:

4 Rounds of:

:45sec AMRAP of Treadmill Cals

1:15min Rest

:45sec AMRAP of Row Cals

1:15min Rest

:45sec Bike Cals

1:15min Rest

For Total Calories