3.31.22 THURSDAY “LACTATE”

CORE VALUES:

27…21…15…9 of:

Barbell Sit Up

Med Ball Russian Twists

Med Ball Knees to Chest

METCON:

6 Rounds of:

:45sec AMRAP of Run Calories

1:15min Rest

:45sec AMRAP of Row Calories

1:15min Rest

For Total Calories