10
Feb
2.11.22 FRIDAY “WINTER MASH”
STRENGTH:
Take 8min to work up to a heavy Power Snatch
METCON:
21…15…9 of:
Snatch…115/75
Ski Cals (17…12…7)
3min Rest
21…15…9 of:
Strict HSPU…floor
SDLHP…115/75
3min Rest
30 Burpee Bar Touch
For Time
(21min Time Cap)
![](https://crossfitexplode.com/wp-content/uploads/2022/02/img_8418-933x700.jpg)