1.21.22 FRIDAY “MOUSE TRAP”

STRENGTH:

Shoulder Press

75% x 5

85% x 3

95% x 1 plus

METCON:

12 Rounds of:

7 Toes to Bar

7 KB Swings…70/53

7 Goblet Squats…70/53

7 Burpee onto plate

7/5cal Ski

For Time

(20min Time Cap)

Register HERE for the CrossFit Open!! Every week we will be doing that week’s workout on Friday for class.