10.19.21 TUESDAY “LADY DI”

STRENGTH:

Take 15min to work through the following. Reps should be slow and controlled. Full ROM with about 1:30min rest between sets.

15…12…9 of:

Bent Over Row

KB SDLHP

Chin Up

DB Curls

METCON:

27…21…15…9 of:

HSPU…45’s

Deadlift…225/155

For Time

(12min Time Cap)