8.19.21 THURSDAY “TOP NOTCH”

STRENGTH:

Shoulder Press

40% x 5

50% x 5

60% x 5

METCON:

8 Rounds of:

(2) 40ft Rope Sled Drag…135/90

12/8cal Bike

8 KB Swings…97/70

8 Strict HSPU

1min Rest

For Time

(28min Time Cap)