8.2.21 MONDAY “WATER RESISTANT”

STRENGTH:

Bench Press

70% x 3

80% x 3

90% x 3 (AMRAP)

METCON:

5 Rounds of:

18 Heavy Wall Balls…30/20…10/9

15 Bench Press…155/95

3min Rest then:

100/80cal Row

For Time

(21min Time Cap)