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8.3.21 TUESDAY “BOGGED DOWN”

2
Aug

8.3.21 TUESDAY “BOGGED DOWN”

STRENGTH:

Back Squat

70% x 3

80% x 3

90% x 3 plus

METCON:

Every 4min for 24min:

18/15cal Bike

10 Back Squats…135/95

12 Chest to Bar Pull Ups

For Slowest Round