7.9.21 FRIDAY “ASTRONAUT”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press. This week is a deloading week. All sets should be light in preparation for going heavy next week.

40% x 5

50% x 5

60% x 5

METCON:

Every 4min for 20min:

22/18cal Bike

22/18cal Row

12 G.I. Janes

For Slowest Round