7.5.21 MONDAY “TWERK RELEASE”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat. This week is a deloading week. All sets should be light in preparation for going heavy next week.

40% x 5

50% x 5

60% x 5

METCON:

13 Back Squats…185/125

13 Ring Muscle Ups (sub- 21 Strict Chin Ups)

21 Back Squats…155/105

21 Chest to Bar Pull Ups

34 Back Squats…135/95

34 Pull Ups

For Time

(15min Time Cap)