6.28.21 MONDAY “QUADZILLA”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat:

75% x 5

80% x 3

95% x AMRAP

– The last set is as many unbroken Reps as possible at 95% of your training max. Stop if you get to 10 reps.

METCON:

3 Rounds of:

30/24cal Bike

30m OH Walking Lunge…45/25

30 Wall Balls…20/14…10/9

3 Rope Climbs

For Time

(21min Time Cap)