6.24.21 THURSDAY “ARMS RACE”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press:

70% x 3

80% x 3

90% x 3+

– The last set is as many unbroken Reps as possible at 90% of your training max. Stop if you get to 10 reps.

METCON:

3 Rounds of:

21 Bench Press…135/95

60m Sled Push…135/90 (inside)

21/17cal Ski

21cal Runner (

7 Bar Muscle Ups (sub- 21 Pull Ups)

1min Rest

For Time

(21min Time Cap)