4.21.21 WEDNESDAY “TRIFECTA”

**NO 9am CLASS TODAY**

STRENGTH:

Take 7min to work up to a heavy single rep Back Squat

Then:

Take 7min to work up to a heavy single rep Bench Press

METCON:

Every 4min for 16min:

15 Bench Press…135/95

18 Back Squat…115/75

21 KB Swings…97/70

For Slowest Round