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4.21.21 WEDNESDAY “TRIFECTA”

20
Apr

4.21.21 WEDNESDAY “TRIFECTA”

**NO 9am CLASS TODAY**

STRENGTH:

Take 7min to work up to a heavy single rep Back Squat

Then:

Take 7min to work up to a heavy single rep Bench Press

METCON:

Every 4min for 16min:

15 Bench Press…135/95

18 Back Squat…115/75

21 KB Swings…97/70

For Slowest Round