2.19.21 FRIDAY “TRAIN WRECK”

STRENGTH:

7min EMOM of:

1 Clean n Jerk

METCON:

90m Sled Push…90/45

15 Clean n Jerks…135/95

1min Rest

90m Sled Push…90/45

12 Clean n Jerks…155/105

1min Rest

90m Sled Push…90/45

9 Clean n Jerks…185/125

1min Rest

20cal Run

20 HSPU…(2)45’s

1min Rest

20cal Run

20 HSPU…(2)45’s

1min Rest

20cal Run

20 HSPU…(2)45’s

For Time

(22min Time Cap)