1.29.21 FRIDAY “PACE MAKER”

METCON:

21min AMRAP of:

21 Toes to bar

21 S. Arm Hang Clean n Jerk…50/35

21 Burpee Bar Touch

21cal Bike

(3 Shuttle Touches every 3min)

Fir Total Reps

AUXILIARY:

Every 3min for 9min:

1min Plank

27 DB Sit Ups…35/25