1.8.21 FRIDAY “POWER GLIDE”

STRENGTH:

9…7…5 of:

Bent Over Row

Strict Pull Ups

DB Lateral Raise

METCON:

Every 5min for 20min:

32/24cal Ski

8 DB Hang Snatch…50/35’s

6 Burpee Box Jump Overs…24/20″

For Slowest Round