1.9.21 SATURDAY “MASTER BLASTER”

METCON:

50/40cal Bike

30 Clean n Jerks…185/125

15 G.I. Janes

For Time

CORE:

3 Rounds

1min L-hold from pull up

1min Plank

20 Barbell Sit Ups…45/35

20 Good Mornings…45/35