1.5.21 TUESDAY “CAPS LOCK”

STRENGTH:

9…7…5 of:

Strict Chest to Bar Pull Up

DB Seated Shoulder Press

METCON:

Every 4min for 16min:

21 Chest to Bar Pull Ups

21 HSPU…45’s

21/16cal Bike

For Slowest Round

*scale C2B and HSPU to be completed within 1min each