1.4.21 MONDAY “RED PILL”

STRENGTH:

6min EMOM of:

2 Front Squat Box Squat

(use a stack of (3)45 plates or a 12″ box)

METCON:

2 Rounds of:

55cal Row

55 Heavy Wall Balls…30/20…10/9

55 SDLHP…115/75

For Time

(18min Time Cap)