2.22.20 TUESDAY “CHARIOTS OF FIRE”

STRENGTH:

5min EMOM of:

1 Snatch Complex

(Complex= 2 Power, 1 Hang Squat)

METCON:

7 Rounds of:

60m Sled Push…90/45

6 Power Snatch…135/95

5 Hang Squat Snatch…135/95

1min Rest

For Time

(20min Time Cap)