2.23.20 WEDNESDAY “CURRENT AFFAIRS”

STRENGTH:

Every 2min for 10mins:

8 Bent Over Barbell Rows

8 Chin Ups

8 Hammer Curls

METCON:

3 Rounds of:

5min AMRAP of:

18 S Arm DB Hang Clean n Jerk…70/50

18/15cal Row

18 DB Bench Press…70/50’s

18/15cal Row

2min Rest

For Total Reps