12.10.20 THURSDAY “SKIPPY”

STRENGTH:

5min EMOM of:

2 Bench Press

METCON:

22min AMRAP of:

24 Bench Press…155/105

24 KB S Arm Hang Snatch…70/53

24/17cal Ski

24 Box Jump Overs…24/20″

(Every 2min (2)30m Shuttle Touch)

For Total Reps