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12.11.20 FRIDAY “LOCKED UP”

11
Dec

12.11.20 FRIDAY “LOCKED UP”

STRENGTH:

5min EMOM of:

2 OHS

2 Weighted Knees to Chest

METCON:

Every 4mins for 16min:

34/27cal Row

21 OHS…95/65

9 Toes to Bar

For Total of all 4 Rounds