11.24.20 TUESDAY “TERRIBLE 2’s”

STRENGTH:

Every 2min for 8min:

4 Bench Press

6 DB Shoulder Press

8 S. Arm Push Ups

* Place a band under your chest while it hangs from the pull up rig to assist with the S. Arm Push Up.

METCON:

7 Rounds of:

2min AMRAP of:

22 Wall Balls…20/14…10/9

Remainder of time max Ski Cals

1min Rest

For Total Ski Cals