11.23.20 MONDAY “TWISTED METAL”

STRENGTH:

Every 2min for 8min:

4 Strict Pull Ups

6 Bent Over Rows

8 Barbell Curls

METCON:

21…15…9 of:

DB Clean n Jerks…50/35’s

Bike Cals (15…10…5)

3min Rest

Then:

21…15…9 of:

Row Cals (15…10…5)

Chest to Bar Pull Ups

For Time

(17min Time Cap)