10.22.20 THURSDAY “BANGER”

STRENGTH:

6min EMOM of:

3 Axle Bar Zercher Squats

3 Strict Chin Ups

METCON:

21…15…9 of:

Heavy Wall Balls…30/20…10/8

Chin ups

Burpee onto plate

Ski Cals

For Time

(12min Time Cap)