10.23.20 FRIDAY “BONANZA”

STRENGTH:

Every 2min for 8min:

5 Shoulder Press

3 SDLHP

*Increase weight each round

METCON:

2 Rounds of:

6min AMRAP of:

30/25cal Row

18 S2OH…115/75

18 Toes to Bar

30/25cal Bike

2min Rest

For Total Reps

CORE WORK:

2 Rounds

1min AMRAP of DB Sit Ups…35/25

1min AMRAP of Rt Side Hip Raise

1min AMRAP of Lf Side Hip Raise

1min AMRAP of Grasshoppers

1min Rest