10.19.20 MONDAY “HELLTER SKELTER”

STRENGTH:

Every 2min for 6min:

3 OHS

9 Weighted Dips

METCON:

3 Rounds of:

5min ANRAP of:

18/15cal Bike

15 OHS…115/75

12 Snatch…115/75

3min Rest

For Total Reps