10.20.20 TUESDAY “BOOGIE BOARDER”

STRENGTH:

Every 2min for 6min:

3 Strict Chest to Bar Pull Ups

9 Weighted Sit Ups

METCON:

3 Rounds of:

40/30cal Row

60m Sled Push…225/180

20 Chest to Bar Pull Ups

2min Rest

For Time

(18min Time Cap)