9.15.20 TUESDAY “

STRENGTH:

6min EMOM of:

2 Snatch High Pulls

1 Hang Squat Snatch

METCON:

5 Rounds of:

22 Wall Balls…20/14…10/9

11 Snatches…135/95

22/16cal Bike

2min Rest

For Time

(22min Time Cap)