9.1.20

OLYMPIC:

12min EMOM of:

2 Squat Cleans

2 Split Jerk

AUXILIARY:

3 Rounds of:

1min Wall Sit (holding 53/35’s KB)

1min HS Hold

1min Pull Bar Hang

1min Left Plank

1min Righ Plank

METCON:

Explode WOD