9.2.20

OLYMPIC:

Every 30sec for 8min:

2 Clean n Jerk

AUXILIARY:

24min EMOM of:

Min1- 40 Double Unders

Min2- 12 High Wall Balls…20/14…12/11

Min3- 5 Devils Press…50/35’s

Min4- 10 Chin Ups

METCON:

Explode WOD