7.26.20 SUNDAY “HAND CHEWER”

2 Rounds of:

Every 3min for 12min:

20cal Run

20/16cal Ski

10 Burpee onto Plate

3min Rest

Then:

Every 3min for 12min:

20/16cal Bike

20/16cal Row

10m HS Walk (sub- 20m Bear Crawl)

3min Rest

For Slowest Round

*Set the bikes and the rower on each wall to allow for 20m of space in the middle of the room.