7.2.20 THURSDAY “SUPER HERO”

STRENGTH:

5min EMOM of:

2 Shoulder Press

2 Barbell Bent Over Row

METCON:

3 Rounds of:

21 HSPU…45’s

21 Pull Ups

21 OHS…115/75

21/15cal Ski

2min Rest

For Time

(15min Time Cap)