6.24.20 WEDNESDAY “DUTCH OVEN”

**This Friday we REOPEN**

*Full Class Schedule*

*Only schedule change is night classes will now be 4pm, 5pm and 6pm instead of 4:30pm, 5:30pm and 6:30pm. No 6pm on Fridays

STRENGTH:

Every 30sec for 8mins:

1 Power Clean

(Move up in weight every round)

METCON:

21…18…15…12…9…6 of:

Ski Erg Cals

Cleans…135/95

For Time

AT HOME:

8 Rounds of:

400m Run

2min Rest

For Time