6.21.20 SUNDAY “THE CRUCIBLE”

6min AMRAP Bike

1min Rest

6min AMRAP of:

5 chins

7 hr push ups

9 Goblet Squats…70/53

1min Rest

6min AMRAP Ski

1min Rest

6min AMRAP of:

5 chins

7 hr push ups

9 Goblet Squats…70/53

1min Rest

6min AMRAP Row

1min Rest

6min AMRAP of:

5 chins

7 hr push ups

9 Goblet Squats…70/53

For Total Reps