6.17.20 WEDNESDAY “WHOLE LOTTA FITNESS”

BENCHMARK:

600m Row for time

METCON:

2 Rounds of:

7 Wall Walks

14 High Wall Balls…20/14…12/11

30m Sled Push…90/45

7 Burpee onto plate

14 Strict HSPU…floor

30m Sled Push…90/45

7 Ring Muscle Ups (sub- 21 ring rows)

14 High Wall Balls…20/14…12/11

30m Sled Push…90/45

7 Clean n Jerks…185/125

14 Toes to Bar

30m Sled Push…90/45

For Time

AT HOME:

2 Rounds of:

7 Wall Walks

34 Air Squats

200m Run

7 Burpees

14 Strict HSPU

200m Run

7 Odd Object Clean n Jerk

14 Sit UPS

200m Run

For Time