6.10.20 WEDNESDAY “BELL CLEANER”

STRENGTH:

5min EMOM of:

2 Power Cleans

METCON:

5 Rounds of:

20 HSPU…35’s

20 Goblet Squats…70/53

Then:

30 Power Cleans…165/115

For Time

AT HOME:

5 Rounds of:

20 Push Ups

40 Air Squats

Then 30 Heavy Object Cleans

For Time