6.5.20 FRIDAY “MAID SERVICE”

STRENGTH:

5min EMOM of:

2 Clean High Pulls

1 Clean n Jerk

METCON:

Every 3min for 21min:

30 Air Squats

20 Push Ups

10 Pull Ups

2 Clean n Jerk…185/125

For Slowest Round

AT HOME:

Every 2min for 18min:

30 Air Squats

20 Push UPS

10 Pull Ups