6.3.20 WEDNESDAY “TOSSIN COOKIES”

STRENGTH:

Every 2min for 6min:

3 Thrusters

METCON:

6 Rounds of:

22 High Wall Balls…20/14…12/11

6 Snatches…155/105

For Time

(16min Time Cap)

AT HOME:

6 Rounds of:

44 Air Squats

12 Object Snatch

For Time