5.28.20 THURSDAY “BALL GAME”

STRENGTH:

9…6…3 of:

Front Squat

(After each set 60m Single arm KB OH Walk)

METCON:

6 Rounds of:

3min AMRAP of:

16 High Wall Balls…20/14…12/11

16 DB Hang Cleans…50/35’s

Remainder of 3min- max cal row

1min Rest

For Total Cals