5.24.20 SUNDAY “CHOSE YOUR ADVENTURE”

200/160cal Row

200/160cal Ski

200/160cal Bike

Every 2mins 4 Burpees/4 Toes to Bar

For Time

(44min Time Cap)

*Break up the calories on each machine however you choose

*Please text or email me if you didn’t receive the latest email about Explode news and “Murph”