5.20.20 WEDNESDAY “BUTTAFUCO”

STRENGTH:

Every 2min for 6min:

3 Back Squats

8 Bulgarian Split Squats

METCON:

50/40cal Row

50 Back Squats…135/95

50 Chest to Bar Pull Ups

50/40cal Bike

50 Burpee Bar Touch

For Time

(17min Time Cap)

AT HOME:

1mile Run

150 Air Squats

75 Odd Object Clean n Jerk

50 Burpees

For Time